After a recent research placement the dental surgeons clinic, I was alarmed by the number of children fronting up for tooth extraction of...

Now, to the surprise of many of my clients, I actually rarely ever suggest strict portion control at Christmas and New years...

Label reading in Australia can be challenging at the best of times. What choices are good for you in relation to salt, sugar, fats, fibre...

Incidental exercise is simply a term used to describe any exercise or activity that is part of your daily routine. This can including...

1) Skipping breakfast. Okay, we all know that breakfast is important, why? Well research shows that people are much more efficient in the...

Yes, the popularity of the Paleo-way of eating has been growing on a momentous scale here in Australia and as far as I can see, the...

Did you know that in Australia, men are twice as likely to have a heart attack or stroke than women? Unlikely to help this statistic, is...

The impact that ‘sugar’ has on health has always been of interest to public health nutritionists but despite their best efforts to raise...