
Sugar and Dental Health
After a recent research placement the dental surgeons clinic, I was alarmed by the number of children fronting up for tooth extraction of...

Tips for keeping healthy over the festive season
Now, to the surprise of many of my clients, I actually rarely ever suggest strict portion control at Christmas and New years...

If only food products were labeled honestly...
Label reading in Australia can be challenging at the best of times. What choices are good for you in relation to salt, sugar, fats, fibre...

Incidental Exercise - Does it count?
Incidental exercise is simply a term used to describe any exercise or activity that is part of your daily routine. This can including...

Workplace and health
1) Skipping breakfast. Okay, we all know that breakfast is important, why? Well research shows that people are much more efficient in the...

Paleo - Causing quite a stir in Nutrition Circles
Yes, the popularity of the Paleo-way of eating has been growing on a momentous scale here in Australia and as far as I can see, the...

Blood pressure for men
Did you know that in Australia, men are twice as likely to have a heart attack or stroke than women? Unlikely to help this statistic, is...

That sugar trip
The impact that ‘sugar’ has on health has always been of interest to public health nutritionists but despite their best efforts to raise...