Now, to the surprise of many of my clients, I actually rarely ever suggest strict portion control at Christmas and New years...

Label reading in Australia can be challenging at the best of times. What choices are good for you in relation to salt, sugar, fats, fibre...

Yes, the popularity of the Paleo-way of eating has been growing on a momentous scale here in Australia and as far as I can see, the...

The impact that ‘sugar’ has on health has always been of interest to public health nutritionists but despite their best efforts to raise...