Label reading in Australia can be challenging at the best of times. What choices are good for you in relation to salt, sugar, fats, fibre & overall kilojoules and calorie content is often hard to discern. Let alone all the marketing terms that products come with these days:
Baked not friend
Free Range Vs Grain Fed or Farm Raised
No added artificial flavours and colourings
Low Fat | No fat | Light | Reduced Fat
High in Fibre
The constant stream of current "trends", topics on morning shows, talk shows and magazines portrays a complex and confusing message.
Are you confused yet???
The real question is, what are you actually eating? And what is good for you?